Exercise 1 Kniebeuge - Langhantel - Richtige Ausführung - Straffen - Beine - Po Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 2 Langhantel Rudern ( vorgebeugt ) Top Übung für den Rücken - Back (And Biceps) Training Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 3 Bizepstraining mit Langhantel - Langhantel BizepsCurl - Muskelaufbau Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 4 Frenchpress (Skullcrushers) - Trizeps Langhanteltraining - Liegend - Triceps Press Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 5 Bankdrücken Langhantel - Technik verbessern und Kraft steigern - Massive Brustmuskeln aufbauen Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Kreuzheben - richtig ausführen - Rückentraining für massive Rückenmuskulatur - Deadhlift Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 7 Langhantel Ausfallschritte - Richtige Ausführung - Beintraining - (Barbell Stepping Lunge) Equipment: Langhantel View Details 3 Sets 8, 10, 12 Reps 30" Rest